1. How do you extend compassion to yourself?

2. What is your meditation practice?

3. Why did you start your practice?

4. What are your expectations for your practice?

5. How are you most encouraged by your practice?

6. What about your practice is the most challenging?

7. What results surprised you?

8. Who influences your practice?

9. What would it be like if you could accept life, this moment, exactly as it is? (Tara Brach)

10. How are focus, inspiration, and connectedness achieved during your practice?

11. What meditation methods have you tried and what were the results of each method?

12. What determines the length of your daily practice?

13. How do you explain meditation benefits to a stranger?

14. What meditation techniques do you still want to try?

15. What mental and physical impacts have been encountered as a result of meditating?

16. How has meditation expanded your vocabulary and imagination?

17. How has meditation influenced your compassion for those you encounter?

18. How has meditation allowed you to understand yourself better?

19. How was meditation awkward at the beginning?

20. How has your practice changed?

21. How have solitary periods refined you?

22. How have you come to know yourself better?

23. What gifts are you giving your future self? (Elizabeth Gilbert)

24. What will happen to me if I get what I want, and how will I feel after? (Epicurus)

25. What do I need to let go of, and what do I want to give myself to? (Mary Oliver/Parker Palmer)

26. What is the sacred thing that moves you? (Sarah Kulaga)

27. What practice strengthens your empathy?

28. How do you express creativity?

29. Who profits from your fear?

30. Because I am here, where am I absent from? (John O'Donohue)

31. How do desire and attachment contribute to human suffering?

32. What makes life worth living?

33. Is ignorance bliss? (Eli Tareq El Bechelany-Lynch)

34. What identities is it time to discard?

35. What is the point of beliefs if they don’t shape your actions? (Derek Sivers)

36. How do you create space for who you are? (Philippa Pham Hughes)

37. What is true of you right now? (Cole Arthur Riley)